DESORDRES  PREMENSTRUELS

Premenstrual Tension
From the time of puberty and for the entire duration of adulthood of any woman, estrogen & progesterone get to be the main hormones that play key roles in her life. That ensure the menstrual cycle becoming a regular process that comes to a natural halt only during pregnancy and after a certain age. But due to their effects, before menstruation begins there is often some kind of psychological and physiological change in the person.
Symptoms
Depression
Headaches
Back ache
A feeling of fullness in the breasts
Swelling in the lower extremities
Insomnia
Root Causes
Hormonal changes
Anxiety
Healing Options
Herbs Citrak Mool (Plumbago zeylanica) Nirgundi (Vitex negundo)
Ayurvedic Supplements Stress Guard Sundarikalp - Tablet & Syrup Rajahpravartini Bati Kumariasava
Diet Have plenty of water and fruit juices,soups. Go for a nutritive diet, complete with cereals,green salads,boiled vegetables,milk. Avoid white flour products, rich cakes and pastries,spicy foods and pickles,strong tea and coffee.
Lifestyle Try to keep your bowels regular. Go for a cold tub bath. Avoid smoking & consumption of alcohol.
Ayurvedic Massage Oil massage for chest and back for 20 minutes twice a day with Mahanarayan taila
Yoga Cobra (Bhujanga Asana) Plough (Hala Asana)