to prevent impotency
IN POLITICALLY correct circles, they call it sexual
dysfunction. In medical circles, its less politely known as erectile
disability. But for the millions of men who suffer from it, impotence
is not just about a defective gadget that refuses to perform, its about
injured masculinity. Here's how to cope:
• Lack of proper erection
• Premature ejaculation
• Prostate problems
The rescue diet
Believe it or not, garlic and onions are
aphrodisiacs; garlic milk is especially beneficial. Both increase
libido and strengthen the sexual organs.
Ayurveda recommends almonds, dates, figs and honey
in generous quantities. Carrots, and apples are also ancient sex tonics.
Zinc (50 ings) daily is receiving press for its
role in stimulating erectile tissue. In addition, a B-complex supplement will help to
strengthen the nerves and reduce the stress that is inevitably
implicated in impotence.
onion and clove
essential oils are specific for impotence but while they may correct
the problem, partners are not always guaranteed! You may prefer to opt
for less potent but more pleasing blends like jasmine and nutmeg I
three drops each in sesame oil. Add to bath water or use for massage.
Ashwagandha, the ancient ayurvedic sex tonic is
supposed to provide the "strength of a horse" and even smells
peculiarly of horse dung. Saffron or nutmeg milk at bedtime are also
supposed t increase libido. Another effective remedy is to massage the
entire pubic area with SRI GOPAL OIL,
or sesame oil mixed with a few drops of mustard oil. The latter has a
heating effect that dilates blood vessels and stimulates the genital
Locate the genital marma point or energy centre on
the underside of the penis and gently press on it while simultaneously
performing the ashwani mudra . Done one hour before sex, this helps
maintain an erection.
Orange charged water helps blood flows around the
body. Wrap a clear glass bottle with orange cellophane, fill with water
and leave out in the sun for seven days. Drink this orange charged
water regularly for improved performance.
Om is the most powerful mantra. It serves to energize all
things, opens the channels and increases ojas, the sap of life, which
is vital for sexual activity. Chant for ten minutes every day.
The Gems like diamond strengthens and
tones the reproductive system for males and females. It also increases
ojas and vitality. Set in white gold and wear on the middle or little
Padmasana, the classic Lotus Pose increases blood flow
to the perineum and directs prana or the life force to the lower two
chakras that govern sexual functions. Sit with the legs straight in
front of the body. Slowly bend one leg and place the foot on the
opposite thigh with the sole upward. Then bend the other leg and place
the other foot on top of the other thigh.
Try to touch the knees to the
ground, relax the shoulders and keep the spine absolutely erect.
Ashwani Mudra in which the anus is pulled inward in a series of tense
release movements is also helpful.
Psychic healers associate
impotence with tension and guilt. These may arise from a fear of being
spited by a previous partner, or a subconscious fear of your mother.
Stand up and address these issues if you want to primp up your prowess.